HOW TO STOP FEELING ANXIETY? | Part 2

HOW TO STOP FEELING ANXIETY ?!
How to stop feeling anxiety, how to stop feeling sad, how to stop feeling bad? We all ask ourselves these questions sometimes. In this video, you will learn 10 techniques on how to fix the cognitive distortions that make us feel anxious, depressed, ashamed etc..
Find the full transcript of this video at:

Link to download the PDFs:

10 Most Common Cognitive Distortions:

10 Techniques to fix the distortions:

* Watch the video about the reasons WHY YOU FEEL ANXIETY and other bad feelings:
* Watch the part 1 of this video:

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Find the transcript of this video in my blog: www.tysilver.net

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Camera Canon EOS M50:
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Books that I recommend today:

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Sources:
The Feeling Good Handbook by David D. Burns
Doing CBT: A Comprehensive Guide to Working with Behaviors, Thoughts, and Emotions by David F. Tolin

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