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You really have no idea how many times I've had to dispel this myth.
To get that beach body, you have to be strong.
I know those muscle magazines have given you a bad impression, but that's not the case because so many people (both men and women) in the industry are on steroids.
Not only do most women have up to 15% less muscle than men, the average woman produces three times less testosterone than the average male.
In this video, I explain why being afraid of being big and bulky is completely irrational.
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Ladies, weights will NOT make you big and bulky
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