Each video is 1 "round." 30 seconds of a strength exercise followed immediately (no break) by 30 seconds of a cardiovascular exercise. Repeat this round 2 more times and this becomes a set! Do this round 3 times! Put together 6 sets to create a full body workout.
The Fit Girl Factory method is a unique, fun, effective way to workout. The method focusses on health rather than size or weight and develops strength, flexibility, coordination, balance and stamina - all the things you need to lead a fabulous life.
Fit Girl Factory workouts combine a strength workout with a cardiovascular workout - this is a highly effective way to train the body in order to build muscle, burn fat, improve your overall strength and change your body shape.
You can put together 100's of different Fit Girl Factory workouts creating a totally different workout every day!
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All information provided by Fit Girl Factory is offered strictly for educational and entertainment purposes only. Fit Girl Factory is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Fit Girl Factory.
You agree that use of the information contained in any content provided by Fit Girl Factory is at your own risk. Fit Girl Factory is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Fit Girl Factory.
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