40 Minute Cardio Workout for Beginners at Home – Beginner Exercises to Lose Weight – No Equipment

This cardio workout for beginners at home consists of easy to follow beginner exercises that will help you to lose weight. It takes 40 minutes and this includes a series of cardio exercises to help lose weight, and some stretching exercises to serve as a cooling down and making sure your muscles won’t get too stiff after the workout. You need no equipment at all for this workout.

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Marischa

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