How to Perform Zercher Squats - Leg + Core Squat Exercise

How to Perform Zercher Squats - Proper Technique & Form Tutorial
Try the Zercher Squat in your next training cycle. This video will go over not only technique and form, but also history and practical programming application. Be sure to use the timestamps to skip to exactly what you came here for!

TIMESTAMPS:
0:55 An Intro To
1:45 History of the Zercher Squat + Ed Zercher
2:30 Movement of Overview
2:58 Why its Worth Your Time + Effort
4:30 How to Perform the Zercher
8:10 Who Should Try It
9:31 Who Should Skip It
10:40 Programming Tips

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Camera: Ryan Espiritu
Writing: Alice O’Connor

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