In this 18 min workshop style practice, we work to bring some awareness to the sweet hands and wrists. With so many joints in the hands, this is a body part that is susceptible to injury and arthritis if not properly taken care of and where many yogi’s often experience wrist fatigue or pain.
Optimal alignment and weight distribution in the hands and wrists are very important and in this video, Adriene guides the proper hand placement in poses like downward facing dog.
Stretch out the fingers, warm up the wrists, and set up for success with a strong foundation.
For more videos focused on the hands and wrists, check out our Yoga For the Hands and Wrists Playlist:
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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