Back in SHAPE! How To - After SUMMER Holidays

Hey guys, today we are going to see how to start working out again after a period off.
English subtitles are available by using the youtube option.
My Calisthenics Programs:

Products in the video:
👕Clothes:

My favorite snacks:
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🥤Energy Drink:
🍫Protein Bars:
🥖Protein Wafer:
🍪Protein Cookies:
🧁Peanut Choco Butter:

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