If you're anything like me, you don't naturally spring out of bed in the morning and might find yourself a bit creaky and stiff. This short practice is what I do most mornings (or a variation). It's designed to start your day right and get things moving and you'll likely feel more focussed and calm too. As with all the ease videos this could be tagged on as a warm up to a more energetic flow class. Yoga in pregnancy offers fantastic benefits to your health and wellbeing. It can help with strength and toning and help prevent excessive weight gain in pregnancy and unlike other forms of exercise can bring positive benefits for your mental health, bringing a sense of calm and relaxation in to your day.
Group classes may advise against practice prior to 12 weeks, this is not because yoga should cause any harm to your baby, but due to the increased risk of miscarriage in the first trimester, which exists in all pregnancies. Please bear this in mind when deciding to carry out your practice.
The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute for your regular professional antenatal care. If you are concerned about anything in your pregnancy, please contact your GP, midwife or other healthcare professional. For more information checkout my website and other social media :
Web: yogadocuk.com
FB: leah deutsch yoga
Insta: @yoga_doc
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