Keto Diet: Does It Provide The Same Benefits For Females As It Does For Males?

In recent years, the ketogenic diet has become increasingly popular with people who want to lose weight quickly. A new study asks whether this dietary pattern works as well in females as it does in males. Experts originally designed the ketogenic diet, which people often refer to as the keto diet, as a treatment for epilepsy.

Today, people more commonly use it to increase weight loss or to help control their type 2 diabetes. The keto diet allows a liberal consumption of fats and an adequate amount of protein but heavily reduces the intake of carbohydrates, such as starch, sugar, and fiber.

Usually, the body burns carbohydrates as its primary source of energy. However, if there are none available, it switches to burning stored fats. As part of this process, which is called ketosis, the liver turns fatty acids into molecules called ketone bodies.

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