Lightning Wins + Specific Training Details Moving Forward

🔻My Favorite RUNNING Gear from Amazon 🔻

• Halo Headband for sweat:

• Squirrel's Nut Butter Anti-Chafing Salve:

• Foot Log massage roller (Plantar Fasciitis prevention and relief):

• Trigger Point Foam Roller:

• Foam Roller:

• LUMI Shoe Spray for all those smelly shoes:

• Hoka Recovery Sandal:

• Zensah Compression calf sleeves for recovery:

• Nathan Handheld Insulated Water Bottle:

• SMITH Chromapop Max Sunglasses:

🔻"Seek Beauty, Work Hard, and Love Each Other" T-Shirts, Hoodies, Stickers, and much more:

🧦 My Favorite RUNNING SOCKS 🧦

• SMARTWOOL:

• STANCE:

• DARN TOUGH:

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👟 My Running Shoes right now from Running Warehouse 👟

• Hoka EVO Speedgoat:

• Nike Zoom Fly 3:

• Nike Turbo 2:

• New Balance Beacon v2:

• New Balance FuelCell Rebel:

• Salomon Speedcross 5:

• Saucony Mad River TR:

• Hoka Rincon:

• Hoka Carbon X:

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🔻 Next Races:
- September 29th: USATF Mountain Running Championships, New Hampshire
- October 20th: Amsterdam Marathon

🔻 Training this week:

Monday September 9th:
⁃ 13 miles steasy
⁃ Gym: stretch, foam, pool

Tuesday September 10th: 10 miles am, 6 miles pm + strides

Wednesday September 11th: 18 mile medium
⁃ Gym: stretch, foam, pool, plyometrics, lift

Thursday September 12th: 10 easy

Friday September 13th: 22 mile steady
⁃ Gym: stretch, foam, pool, plyometrics, lift + strides

Saturday September 14th: 8 easy

Sunday September 15th: 13 tempo

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🔻RECOVERY Gear from Amazon 🔻
• Hoka Recovery Sandal:
• Foot Log massage tool:
• Epsom Salt:
• Turmeric Tea:
• Trigger Point Foam Roller:
• Foam Roller:

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Daily Running Vlog Write-Up

No race today, lightning wins. We'll be back, we'll be back...

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🔻SOCIAL 🔻
🔸Strava:
🔸Twitter:
🔸Instagram:
🔸Facebook:
🔸Email updates:

In this daily running vlog, you will hear my thoughts on training for 5k running races up to ultra marathons. Also, we will discuss the best running shoes of 2019, and running shoes that are not working in the current calendar year. I'll do my best to help you find a running shoe that works best for your feet. How to find a running shoe is never easy, running shoe stores can be intimidating at times, so I'm here to help! Ask your running shoe questions in the comments.

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🔻LET'S CONNECT 🔻
🔸Strava Profile:
🔸DeMoor Global Running on Strava:
🔸Email: sjdemoor85@gmail.com
🔸My Shoe Size: 7.5 men's US sizing
🔸Mailing Address:

Seth James DeMoor
PO BOX 1972
Englewood, CO 80150
USA


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🔻MUSIC 🔻
• Coconuts by Rex Banner:

Seek beauty. Work hard. & Love each other. ----- Subscribe today if you're looking for more of all three in life! Running vlogs and running motivation at it's finest here on this channel. If you need a little motivation to start running to get back in shape, you have arrived at the right YouTube channel. Here on this running YouTube focused channel, you will experience motivation, knowledge, and love for each other by sharing each other's stories. Running inspiration served up daily.

Seth James DeMoor Daily Vlog Channel
Seek Beauty
Work Hard &
Love Each Other

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