Slumber Sloth and The Relaxation Collection provides parents and caregivers with a resource to create loving routines that deepen their bond with their little one while teaching the valuable skill of relaxation. Slumber Sloth's story uses progressive muscle relaxation which teaches children how to relax their bodies and minds before bed. Current research shows that Progressive Muscle Relaxation promotes:
Relaxation/Sleep
Mind-body connection
Anxiety Management
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