How To Take Bodybuilding Pictures By Yourself (Before & After Pics)

Taking Before Pictures of your bodybuilding progress can be intimidating. No one wants to take a picture of themselves when they are fat and out of shape.

And you certainly don't want to ask your friends or family to be taking pictures of you standing around in your underwear - that just feels weird for most people.

However, there is a way for you to take your bodybuilding progress pictures by yourself without having to ask anyone for help.

All you have to do is set your camera up on a tripod, on a counter top, or a stand of some sort and put it in video mode.

Then stand in front of the camera and hold all the positions that you want to take progress pics of (i.e. your before and after pictures).

Stand facing the front, facing the side, facing the rear, and then hit what ever other poses you want to hit - front double bicep, most muscular, abs, etc.

Then when you play the video back on your computer, just take screen shots of each position and save that as your progress pictures.

I'd recommend taking your progress pictures like this at least once a month so you can get a good visual overview of your progress (or lack there of) when it comes to building muscle, losing fat, and getting in shape.

----------------------
BONUS TIP:
----------------------
Make sure that use the same camera, same location, and same lighting each time your take your progress pictures so that you get consistent results each time.

Different cameras, lighting, locations, etc. may make you appear better or worse. So to see the actual physical changes in your body, be consistent with your progress pictures.

==========================

If you would like some help with building muscle, losing fat, and getting in your best shape, just send me e-mail leeh [at] leehayward.com and we can brainstorm some ideas that will be right for you, your body type, food preferences, and fitness goals.

E-mail Lee at:
leeh [at] leehayward.com

Follow Me on Instagram

Download Lee's Bodybuilding App:

Free Bodybuilding Program:

Free Bodybuilding Diet:

Muscle After 40 Blueprint:

Facebook:

#leehayward #beforeandafter #fatlossover40

how to take before and after selfies,how to take before and after photos bodybuilding,how to take progress photos,how often should you take progress pictures,should you flex in progress pictures,how to flex for pictures,how to flex for photos,how to take fitness photos,before and after pics weight loss,before and after pics bodybuilding,before and after weight loss men,before and after pictures,fitness progress pics,before and after fitness photos,