Why men gain weight as they get older?

In this video, I will explain to you WHY MAN’S WEIGHT STARTS INCREASING WITH THE AGING


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CONTENT COVER:
MAN’S WEIGHT STARTS INCREASING WITH THE AGING
Weight increases as the age of a person changes in some hormones in his body, which is often helpful in weight gain. Apart from this, there are many reasons.
As a person grows old, some hormones in his body also change which often helps in weight gain. With aging, testosterone begins to decay and estrogen secretion increases.

Due to the increase of estrogen in the testosterone’s body, fat begins to accumulate. Weight gain in men is not only due to the imbalance of hormones in the body, but there can be many other reasons for weight gain, which is as follows.
THE DECREASE IN MANUAL LABOR
With aging weight increases in men, often the desire to exercise and maintain oneself dies. Due to long hours of work and work pressure, a person does not get time to exercise. In today’s run-of-the-mill life, man does not have enough time to sleep, in such a situation it becomes more difficult to find time for exercise.
INCREASED CONSUMPTION OF CALORIES
With age, the nutritional needs of a man’s body also become different. But according to a common belief, even after aging, people continue to take the same food that they have been taking from childhood and puberty. The need for calories in food also varies with aging. In this case, when calories are increased in the body and they are not consumed, they are stored as fat in the body part.
THE DECREASE IN METABOLIC RATE
The metabolic rate in the body also decreases rapidly with aging. And in this way, calories are not burned like before and start accumulating in the body as fat.
HIGH LEVELS OF STRESS
In the run-of-the-mill life, between the tension of work, the family has come under extreme stress due to the responsibility of family and work. High levels of stress cause many hormonal changes in the body, which ultimately leads to obesity.
HORMONES IMBALANCE
The amount of fat in the body starts increasing due to decreased secretion of testosterone in the human body. And apart from this, the unhealthy lifestyle of people also invites obesity.
LEAN BODY WEIGHT
With aging, the production of muscle tissue in the body decreases and when the man stops exercising in this condition, then the bodyweight absorbed in both of these conditions decreases. It does not involve reducing fat which makes a man fat.
THE RESPONSIBILITIES
A man has to carry a lot of responsibilities in his professional and personal life. Apart from this, if any responsibility is imposed on him then he becomes a victim of stress and this stress often becomes the main cause of obesity.
NOT EXERCISING
Apart from stress, due to busy routine and curiosity in life, a person does not get time to do physical work or exercise. Nowadays, most professionals work for 12 to 15 hours. Due to so much work pressure, they do not have time to sleep and take care of body fitness. With aging, the nutritional needs of the body change and the way those foods are processed in the body also changes. With aging, carbohydrate is not easily processed in the body and is not absorbed in the body, which results in the body becoming fat. The risk of obesity can be avoided to a great extent by reducing calories in the body and making changes in diet as compared to aging.
Food can be balanced with other mineral salts and vitamins by eating protein-rich and low carbohydrate intake. Instead of balancing calories in food, one should not suddenly cut calories.


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