When you exercise, it is always good to be efficient while achieving the maximum result. No one has time to waste and every second count. That’s why Nani Agbeli - Bridge the Core have picked and put together this specific movement to help your body and muscles work together while achieving the same maximum result. In this video, we will be putting all the separated movements that we did in the other videos together in creating one variation. This variation is from a famous Ghanaian dance piece, called Adzogbo. This movement will work to develop the muscles of the whole body. To better understand the movements in this video, I have put all the links to the other videos in this variation below. Make sure to check them out.
If you are interested in learning more about Ghanaian, West African culture, tradition and history, and to learn more about me and my work, check out my website at www.naniagbeli.com, Instagram @bridgethecore. Feel free to contact me at bridgethecore@gmail.com and also check out my channel videos at #bridgethecore and #naniagbeli. Don’t forget to subscribe to get notified when I upload a new video!
I am also available for online lessons or in-person workshops, assemblies, performances and residencies on Ghanaian, West African drumming, dancing, singing and history.
What’s up guys, my name is Nani Agbeli, I’m a Ghanaian YouTuber in the US that makes videos about building your physical, mental, historical and emotional core through the philosophy and exercise movements embedded in Ghanaian, West African traditional dance and culture.
One thing you should know about me – I don’t do anything halfway. No matter what my goal is – I always “take it to the bridge!”. On this channel, I will be talking about how Ghanaian, West African traditional dance art and culture transformed me and helped me “bridge my core”. I will take you on a journey across all the regions of Ghana and share with you how Ghanaian traditional dance became my daily exercise routine, and how my ancestral history has helped me connect with others. And I will show you how you can use your own culture to do this too! Stay tuned for new videos every Friday – and get ready to ‘Bridge your Core!”.
Check out this other videos:
Build your mid and upper body with African dance.
Increase your stamina by exercising with Ghanaian, West African dance.
Stabilization is very important, have fun doing it with Ghanaian traditional dance.
I aim to accurately represent the information provided in this video, on this channel, blog, e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using my video, channel or blog or in any of my e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future.
I am not a medical health practitioner or mental health provider and I am not holding myself out to be in any capacity. Rather, I serve as a Ghanaian, West African dance coach, mentor and guide to help you reach your own health and wellness goals by incorporating dance into your daily practice. The information I provide is based on my personal experience, studies of Ghanaian, West African traditional dance and culture, and my experience as a traditional dancer.
The information contained in these videos, channel, blog, guest blogs, e-mails, programs, services and/or products is for educational and informational purposes only and is made available to you as self-help tools to enhance your well-being. While I draw on my prior professional expertise and background in many areas, you acknowledge that I am supporting you in my role exclusively as a Ghanaian, West African dancer only. I provide information concerning, but not limited to, dance movements and how they work with your body, from a Ghanaian perspective.
In the event that you use the information provided through my video, channel, website, blog, e-mails, programs, services, and/or products, I assume no responsibility.
Every effort is made to ensure the accuracy of published information on or through my video, channel, website, blog, e-mails, programs, services and products; however, the information may inadvertently contain inaccuracies or typographical errors. Every effort has been made to present you with the most accurate, up-to-date information, but because of the different versions of Ghanaian, West African dance and history of passing information through oral traditions, differences between accounts can be expected.
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