Benefits Of Training KATA For MMA | VLOG | Karate w| Wonderboy

Today I bring you in on a Karate class and talk about the importance of what is known as Kata. Many folks who don't understand Kata often criticize it because it can look like the techniques executed in the Kata are useless. But that is the point. In todays training session I show you how there are many benefits to practicing Kata, even in MMA! Thank you for watching.

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