Responding vs. Reacting (when you HAVE to deal with manipulators) | Inner Integration Podcast Ep 30

In this episode we will explore the tactic of responding instead of reacting to the narcissist or other manipulator.

You’ll find out about why this tactic is useful for when you have to deal with a manipulator in cases where you’re co-parenting and forced to have contact by law, or when you’re not able to leave a job yet, or when you would like to go No Contact but you’re just not ready.

You’ll finally understand how to manage narcissists and other manipulators as best as possible without giving your power away.

You’ll also get the opportunity to hear about 14 different ways that narcissists and other manipulators will try to provoke your emotional reaction and specific ways you can respond while owning your power instead.

Reinventing Yourself After Narcissistic Abuse

Website:

Meredith's book: The Journey: A Roadmap for Self-healing After Narcissistic Abuse

BetterHelp — Get matched with a licensed therapist who specializes in trauma & abuse

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NOTE: Meredith Miller is not a therapist or counselor — She is a holistic integration coach, helping you to self-heal after abuse and transform your life. She works with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. She recommends that you also seek out a licensed therapist who has experience with narcissistic abuse and relational trauma in order to help you with the complex-PTSD symptoms. If you’re looking for a referral, you can use to get connected with a licensed, online therapist in your area. Thank you for taking responsibility for yourself!
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