Should we Exercise before Breakfast? | #aumsum

In a study, it was found that people who exercised before having their breakfast actually burned double the amount of fat than those who exercised after.

According to experts, the logic is pretty simple. Whenever we eat food, it is converted into glucose and absorbed into the blood. Hence, when we exercise after having our breakfast, our body uses glucose obtained from the breakfast, instead of fat stored in the fat tissues to produce energy. However, when we exercise before having breakfast, as our body has fasted during sleep, there is less glucose available in the blood to produce energy. Hence, a pre-breakfast exercise forces our body to use more of the fat stored in the fat tissues to produce energy, thus causing us to burn more fat.

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