Top 5 Tuesday: My Strategies For Maintaining (or even losing) During the Holidays

The top 5 strategies I will be using to either maintain or lose weight over the holiday season.

Age: 45
Height: 5’3” and 1/4
Starting Weight September 23 2018: 292 lbs.
Weight September 9 2019: 251.6 lbs.

I am doing a mixture of OMAD (one meal a day), fat fasting, intermittent fasting, and electrolyte water fasting with low carb/ketogenic foods.

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