The human body mainly consists of water. It is logical that it is absolutely necessary for us to maintain normal life and blooming appearance. But everything is good in measure. Recently, the popularity of water rolls over. Bloggers, celebrities and nutritionists unanimously say that they drink at least 2 liters of water a day. Ordinary people wonder: does the body really need this amount of fluid?
We are telling what actually will happen to your body if you take it a rule to drink 2 liters of water every day.
1 Metabolism will accelerate
Clean drinking water significantly accelerates metabolism. It is scientifically proven that after the body receives 500 milliliters of liquid, the rate of metabolism in the next 30-40 minutes increases by 30%. As a result, the digestive system is normalized and the weight is stabilized. And another useful fact: there is an enzyme "lipase", which helps the body burn excess fat. It is water-soluble and is activated when the body receives enough water. So drink more water and enjoy a great physical shape.
2 the Effectiveness of training will increase
Do you exercise? Water should be your best friend. During training, our body loses moisture. This process is called "dehydration". As a result, productivity falls, we get tired and each approach is more and more difficult. If a person drinks water during training, the cell begins to work fully, and all these processes are easier. Before training, be sure to drink a glass of water, and during the session, drink water in small sips.
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