#Garcinia #WeightLossDrink #Kokum If you can increase metabolism, how much ever you eat, you will not gain weight.There is one special fruit called kokum, which is also called Ratamba or Garcinia Indica.
Kokum, Malabar tamarind, Garcinia or Garcinia Cambogia is a special fruit for weight loss
The skin or peels of this fruit are dried and consumed. This is a best weight-loss supplement that increases metabolism and slims you down quickly. It has an active ingredient called hydroxycitric acid, HCA that blocks fat forming enzyme. It increases serotonin levels that makes you less hungry but still active. Trust me, it is the most common ingredient in the weight loss pills you find in the market.
Kokam, Goa butter tree, Kokum butter tree, Mangosteen • Hindi: कोकम Kokum • Marathi: भेरंड bheranda, भिरंड bhiranda, कोकंब kokamba, कोकंबी kokambi, रातंबा ratamba, रातंबी ratambi, तांबडा आंबा tambada amba • Tamil: murgal, murgal-mara • Malayalam: കാട്ടമ്പി kaattampi, കൊക്കം kokkam • Kannada: ಮುರ್ಗಿನ murgina, ಪುನರ್ಪುಳಿ punarpuli, devana huli • Oriya: Tintali • Gujarati: કોકમ Kokam • Konkani: भिरींड bhirind, कोकम kokam • Sanskrit: वृक्षामला Vrikshamia, Amlabija, Amlapura, Amlashaka
There is another variety of this fruit called as Malabar Tamarind or Kudampuli or Garcinia Cambogia, which is equally effective in weight loss.
You can easily find these two in the Indian and Asian Stores.
Let’s see how to consume Kokum for weight loss?
There are 3 best ways to consume this.
1. Cook your curries with Malabar tamarind
Malabar tamarind has very sour taste just like tamarind. Tamarind is widely used as souring agent in Asian and Indian cuisine. So, where ever you are using tamarind in cooking, you can replace it with Malabar Tamarind or Kokum. This is the best and indirect way of eating Garcinia.
2. Garcinia juice or Kokum Sharbat
You can make a yummy delicious juice with this. This is popular drink in some parts of India.
To make one serving of this juice,
• Soak 3 Kokum peels in water for about 10 minutes.
• After it becomes soft, mash it up gently
• Now take all this content along with water into a sauce pan or steel bowl. To this add 1 spoon of mashed ginger + 1 spoon of jaggery powder + a pinch of Black salt (Kala namak). If you don’t have black salt, you can use regular salt.
• Boil this for 5 minutes on medium flame.
• Wait for contents to cool down and strain the contents
• Add ice and mint for serving.
That’s all, your healthy tangy juice is ready. You can make this juice in different ways by mixing other spices too. It’s your choice how you want to make it.
3. Eating the kokum peel directly
• You can take one or two peels in a day directly. Its little tangy and spicy. If you cannot eat this way, you can mix jiggery or honey with this.
Credits:
Music: ,
The images and videos are referred from
DISCLAIMER: The materials and the information contained in this video and on the Break The Snow channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Do not try any remedy/suggestion in pregnancy or breast feeding period without doctor's advice.
The product reviews or judgement are solely a personal opinion and do not intended to influence the reputation of any product or company.
0 Comments