Lotus Pose is a simple yet very effective pose. It stretches the ankles & knees, opens up the hips, calms the mind and relieves sciatica & menstrual discomfort.
Not sure if you can successfully execute Lotus Pose? Visit for modifications that make this pose easier for beginners or people with mobility issues.
Want more Yoga and Pilates related content?
Website:
Facebook:
Instagram:
0 Comments