No. 37 | Abs HIIT Workout with Beginner & Low Impact Modifications

#absworkout #mrandmrsmuscle #absworkouthome #absathome #abtoning
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FOR CALENDARS & MEAL PLANS

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🤔 ABS - DID YOU Know? (TAG a friend)🤔
Gut inflammation can cause your surrounding muscles to switch off leading to a dysfunctional core. Which makes it hard for you to perform any exercise with good control and form, as well as limits your ability to develop your core!
If you currently suffer with regular bloating, cramping or pain there is a high chance that you are inflamed (always check with your local doc). -
How to reduce Inflammation & regular bloating?
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▶️Drink plenty of water daily (aim for 2.5-4 litres depending on how active you are).
▶️ Eat more natural wholefoods
▶️ HEAVILY REDUCE Simple Sugars
▶️ Ensure electrolyte levels are well balanced
▶️ Check for food intolerances - even minor intolerance can set you off.
▶️ Move Daily - we are here to help!
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SUBSCRIBE, SHARE & SMASH LIKE to This Intense Abs Toning Workout 🔥
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MUSCLES WORKED
RED = PRIMARY
BLUE = SECONDARY
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✔️ LOW IMPACT MODIFICATIONS Included!!
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PREVIEW THIS WORKOUT:
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🔅WARM UP🔅:
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THE WORKOUT
1) Sit up Toe Touch
2) Bear Hand Walk
3) Scissor Kicks
4) High Knees
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⚠️Need a slightly less intense version??⚠️ Try: 3-4 Sets // 15-20 Reps // 60s Rest
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SHARE THIS WORKOUT WITH SOMEONE WHO NEEDS MOTIVATION AND HELP XXX

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#absathome #absworkout #obliquesworkout #gymshark #gymsharkwomen

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