WE are the guests on the podcast this week! We are still in the "locals series" of the Alter Your Health podcast and Dr. Susanna and I are indeed locals now, being in Carbondale for a bout 10 months at the time of this recording.
This was a great opportunity to take some time and reflect on 2019 as we both share some of the biggest learning experiences and insights over the year that have informed how we show up and live our well lives.
Some highlights of this conversation include...
* The story of finding our hometown of Carbondale (which interestingly goes back to Episode 29 which was recorded here in Carbondale!) Steps to go from cheese-aholic to dairy free
* Some big learnings and insights from past podcast guests (such as Deva and Eaden - #148 - as well as Dicken Bettinger - #60)
* Dr. Susanna's journey of overcoming insecurities and coming into authentic confidence
* Trusting the true healing power of nature and a WFPB lifestyle
* My (Dr. Benjamin) recent illness and how it taught me to surrender and receive support like never before
* A sneak peak at how wisdom guides our day-to-day wellness routine
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
You may also be interested in these episodes...
* Our Healing Journeys -
* Mindset and Wisdom with Dicken Bettinger -
* From Battleground to Playground with Dr. Benjamin -
Links to learn more
- SHOW NOTES:
- JOIN EMPOWERED HEALING NATURALLY FB GROUP:
- TAKE OUR ONLINE COURSE:
- SUPPORT US ON PATREON:
- GET OUR BOOK:
- APPLY TO WORK WITH US:
- CONNECT ON FACEBOOK:
- CONNECT ON INSTAGRAM:
0 Comments