Affirmations are an old tool that can be made new again. We can assist our body and mind in many ways to health, healing and balance and this is just one tool that I like to use to help me with finding a balance each day. Affirmations created specifically for your nervous system BY YOU will assist your body to more HEALTH AND BALANCE. When we talk to our cells, our bodies, we can and do create great change.
I know, affirmations sound so bullshit and boring and a process that is sooooo old. Yes it is, but it is the simplicity of our voices and the intention of our outcome that will propel this tool and assist you.
This video is really to inspire you to write your own affirmations, using your own words whilst also understanding how to make them most effective. With science showing us how prevalent mental health and wellbeing is, and that the power to rewire our brain is soooo doable, this taps into the core of our internal dialogue.
Remember just the intention of wanting to shift your life will assist your new way.
Take the time to write down some affirmations, record them on your phone, at least 30 minutes and listen to them before you go to sleep. - Mist effective listening to your voice in theta brain wave cycle. I have done a video on this in particular so check that out.
If you are experiencing any type of anxiety, panic attacks or nervousness may this be a step in the direction of hope and healing.
I hope this helps. My videos are always for hope and healing.
You Got This!
In Light
Angie xx
Video to REWIRE BRAIN -
Blog - Healing with your Voice -
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