I lost my appetite - Food Strategies for Stimulating a Poor Appetite

Dealing with a poor appetite can be difficult and confusing. If not dealt with, a poor appetite can have serious affects on your nutritional health and overall well-being.

Serious consequences of a poor appetite include, but are not limited to:
➡️Vitamin and Mineral deficiencies
➡️Unhealthy weight loss
➡️Loss of muscle mass
➡️Weight gain (usually slowly over time)
➡️Dehydration
➡️Fatigue
➡️Low mood
➡️Decline in mental health
➡️Hair loss
➡️Unhealthy looking skin

This video covers some key strategies to help you take action to avoid the negative health consequences of a poor appetite. In this video I cover what I believe are the most helpful food strategies for stimulating a poor appetite. If you like this video, check out my other video where I cover non-food related strategies to stimulate a poor appetite.

I hope you find this video helpful. Healing a poor appetite is POSSIBLE and there are tangible things that you can do to avoid the health consequences of a poor appetite.

Please remember, the advice in this video is general advice, that means that it may not work for all people, after all, we are all different with different circumferences. That's why I am a big fan of individualized nutrition counselling/coaching. In my coaching sessions, I go through all the individual circumstances that make a person unique, and offer tailored advice for the specific person and situation. No two people are the same and no two nutrition plans are the same.

If you are interested in my coaching services you can DM me on social media, email me at stephanie@yourmindfuldietitian.com, or visit my website

What you can expect from my coaching programs is weekly support with daily access to me via instant message and daily feedback on your food and nutrition intake.

Some of my areas of specialty include:
-appetite management (poor appetites, strong appetites)
-healing your relationship with food
-overeating and/or binge eating
-weight management
-nutrition and mental health
- diabetes and metabolic disorders

Thanks again for checking out my YouTube channel and as always, remember that you can do anything, you just have to put your mind to it.

With care,

Your Mindful DietitianDealing with a poor appetite can be difficult and confusing. If not dealt with, a poor appetite can have serious affects on your nutritional health and overall well-being.

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