THE HISE METHOD OF THE 20 REP SQUAT!! A DETAILED ANALYSIS

In this video we look at the Hise Method of the 20 Rep Breathing Squat in great detail. Questions such as his frxequency, poundages to use and breathing technique are eplained in great detail from Hise's own writings. Enjoy!

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20 rep squat Playlist:

Joseph Curtis Hise playlist:

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