Reducing stress or stress management for your well being is one of the most important things for a happy life. In this video, I share easy ways to relax after a hard day. Beginning with breathing exercises, this relaxation techniques can help you evoke the relaxation response and reduce stress. We all get stressed from time to time. A little bit of stress can be beneficial, but when stress overwhelms you, it can have serious health implications including anxiety, depression and cardiovascular disease.
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Marisa Peer is the author of 'I Am Enough' and creator of Rapid Transformational Therapy™ (RTT). Marisa Peer is an English best-selling author, nutritionist, relationship therapist, hypnotherapist trainer and motivational speaker. She is using hypnosis for anxiety, weight loss, addiction and overcoming fear. She has spent 25 years working with people including royalty, rock stars, actors, professional and Olympic athletes, CEOs and media personalities and has developed her own style that is frequently referred to as "life-changing." Other than 'I Am Enough', Marisa Peer is also the author of 'You Can Be Thin', 'Ultimate Confidence', 'Trying to Get Pregnant' and 'You Can Be Younger'. Her specialist subjects include: hypnosis, infertility (pregnancy), fears/ phobias, stage fright, low self-esteem, confidence/ self-esteem, weight loss, relationships, career, addictions and childhood problems.
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