How to Use Intermittent Fasting to Achieve Results Faster

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How to Use Intermittent Fasting to Achieve Results Faster - Thomas DeLauer

Intermittent Fasting is like the swiss army knife of diet practices. You can use it in various ways to achieve a variety of different goals/results...
In this video, we will go over three: how to use fasting to enhance fat loss, increase muscle mass and for physique maintenance. Let's dive into the science and I'll see you in the comments!

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Fasting Guides

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References

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