Is Ketosis Necessary?

You've cut carbs. Now you wonder, how far do I have to cut? Must you reach ketosis to get the weight loss and health benefits? That is what we discuss in this video.

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Studies mentioned in the video:
Dietary carb restriction (Feinman et al)
Ketones:

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More Videos:
5 Keto Tips for The Over 50 Crowd
Top 10 Foods to Get Keto-Adapted Quickly:
Why Doesn't Dr. Becky Follow a Keto Diet?
How Do I Know If I'm in Ketosis? Testing Urine & Blood for Ketones
Low Carb Diet Reduces Inflammation: CRP Drops Dramatically

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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