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Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well!
Microwaves MAY Alter Food- But Are Safer than We Think - Thomas DeLauer
There’s this popular belief going around that says it's unhealthy to microwave food... but how much truth is there to this claim?! We know that there’s some radiation involved with microwaves, right? And food + radiation seems like a big no, too. So let’s dive into the science behind microwaves to see if they really are as dangerous as people claim. I’ll see you in the comments!
Why I Eat A LOT of Frozen Food:
Understanding Fats: Which Fats are Not Stable:
Educational Keto Grocery Haul at Whole Foods (with Scientific Explanation):
Fasting Guides
How to do Intermittent Fasting: Complete Guide:
Complete Women's Guide to Intermittent Fasting:
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
Fasting Guidelines: What You CAN and CANNOT Drink:
Intermittent Fasting over Age 40 : The Complete Guide:
Keto Guides
How to do a Keto Diet: The Complete Guide:
Keto Over Age 50 - Instructional Guide:
Full Beginner Keto Meal Plan: Exactly What to Eat:
Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student:
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