#1: Focus on yourself: You can easily do that by getting out of the house and exercising. Just walk, run, swim, dance, do whatever is energizing for you. Exercise will change your hormones and the chemistry of your body, and actually distract you from negative thoughts. You can also take time to relax and do something that is the total opposite of work such as a warm bath, watching a movie, or reading a book. Whatever you want to do, be it the simple act of exercising or anything else, be sure to focus on relabeling a given thought, feeling or behavior as something else. You need to learn how to identify these glitches and identifying what is real and what isn’t. Your brain can easily trick you. Whatever happens you need to figure out a way to step back and understand that your brain can play tricks on you. Decluttering your home, office space and anything that is blocking your brain can be an amazing tool to refocus your mindset.
#2: What is your why? :
This is something that often makes people sad and ponder about why their life seems to be stuck. The answer lies within a practice that many companies utilize. That practice is setting a 1 year, 3 year, 5 year and even 10 year plan. Write down a couple of goals for each year and figure out what you want to achieve. This is called in many books the Vision plan. It’s not necessarily what you will achieve, but in order to achieve anything you must have a vision. It’s similar to the book “The Secret” with their vision boards. It’s really the power of thought that helps people succeed. After all, everything starts with an idea, now the end result really depends on one’s execution of it. Some people are blessed with knowing beforehand everything that they want to achieve, but for a lot of people it’s the reverse. They simply don’t have a plan. Not everyone needs to build an empire or be a millionaire to be successful. You really need to assess what is important to you. Here are a few questions that you should ask yourself which may help you. What are the biggest things that are most important in your life at the current moment? What would be your biggest regrets, if you didn’t do certain things in your life? Who do you look up to success wise? Just asking yourself these questions and thinking over how to answer them will start to give you a specific goal which is extremely important in achieving success.
#3: Rewire Yourself:
This is actually extremely difficult. Your brain is wired in a certain way through years of doing things in a specific fashion, or even beliefs that were taught to you since a very young age. Once you recognize your problems you need to be able to determine that the behavior you are doing is negative and change it completely. It’s like going a full 180. By being so extreme you might be able to change negative experiences into positive ones. Once you start seeing results, even if they are very slight, the actual chemistry of your brain will start to change. This creates new synapses and pathways in your brain. This will make you also understand that what you may have been feeling is misleading. The more you can reaffirm these new positives the easier and more effortless they will become in your everyday life. A good way to keep a tab of these positive changes is to write them down like a to-do list, and what needs to be done to achieve these goals. Your end goal is the complete reset of your brain for success but looking at it as small steps in a to do list will help you reaffirm the fact that you are steeping up the ladder little by little.
#4: Re-evaluate your goals:
Now that you have effectively figured out what needs to be changed in order to create success and that your brain is getting clearer there is an importance in re-evaluating what your final goals are and seeing if they are still the same. Most likely your old way of thinking fogged you into seeing the actual final goal. This is why I gave the example of companies writing down a 1,3,5 and 10 year plan because ideally even those long term goals can change. If things go well for you then what you thought was impossible might actually exceed any of your expectations. In life, it’s the initial start that is difficult but once something starts taking momentum usually it just keeps on getting easier from their. Like a fire spreading in a forest. The beginning is small but the more it takes traction the harder it is to stop.
Life in our universe started a big bang and things got pretty crazy from then on. Even 13.8 billion years later, we the people of planet earth and the universe still feel its resonance. Your brain is your internal universe. Treat is well and it’ll give you the power to go into hyperspace.
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