Hey y'all welcome back to my channel. Today I am showing y'all a quick and easy way to prepare meals for the week that won't take you hours to do. You can add or omit whatever veggies you would like and make these meals your own. Thanks so much as always for watching and don't forget to like, share, and subscribe. Love y'all! For Business Inquiries: Britt@bforeal.com
Doula Info:
Tekara Gaines
IG:
Where to find ingredients that you may have never heard of:
Field Roast Sausage: Whole Foods, Wegmans, Giant, or any well stocked market (typically near the tofu)
Pink Himalayan Salt: Whole Foods, Wegmans, Giant, or any well stocked market (in seasoning aisle)
Ingredients listed in video:
1 onion (chopped)
1 tbl garlic (minced)
1 bag of frozen pepper strips
1/2 cup carrot (shredded)
8 vegan sausage links (sliced into 1/2 inch pieces)
3/4 cup sliced mushroom (use whatever mushroom you like)
1/2 cup cherry tomato (sliced)
1 bunch spinach
Pink Himalayan Salt
Pepper
Smoked Paprkia
Garlic Powder
Sazon Complete
2 sweet potatoes (chopped)
4 servings Grits
1 cup quinoa (cooked)
Burrito Style Tortilla Wrap
Flour soft tacos
Bake Sweet potatoes at 425 degrees for 30, rotating every 10 min
F O L L O W ME:
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Camera: Sony A6000
Edit: IMovie
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