Tilak and Bernadette discuss how being well-rested can reduce stress and help you be better at work.

For 2020 #TimeToTalk day colleagues across the business have been playing a game of 'would you rather' to prompt a conversation about the things we can do at work to look after our mental health and wellbeing.

Using their scenario of travelling to a meeting v's staying over the night before, Tilak and Bernadette discuss how being well-rested can reduce stress and help you perform better at work and so promote good mental health.

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