Growing up I was teased from being too skinny and weak. Today I'm joining the gym not lose weight but to gain muscle, strength, flexibility. I feel so empowered today than I ever did. it is true, our environment detects our behaviour. Yes I was nervous, I didn't know what to expect, I went in there with an open mind and willingness to learn and be vulnerable. I walked in nervous and I walked out full of energy and ready to start. My energy, my mood, physically, emotionally, I felt I was able and more than capable to achieve my health and wellness goals. Join me on my journey to getting healthy.
I hope this video will inspire you take charge of your health, NOW...
There's more to come...stay tuned.
Have a healthy day..Love. Fadhwa
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