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Collagen is the most abundant protein in your body.
It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin and muscles.
Collagen has many important functions, including providing your skin with structure and strengthening your bones.
In recent years, collagen supplements have become popular. Most are hydrolyzed,
which means the collagen has been broken down, making it easier for you to absorb.
1. Can Improve Skin Health.
Collagen is a major component of your skin.
It plays a role in strengthening skin, plus may benefit elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles.
However, several studies have shown that collegen peptides or supplements containing collagen may help slow the aging of your skin by reducing wrinkles and dryness.
2. Helps Relieve Joint Pain.
Collagen helps maintain the integrity of your cartilage, which is the rubber-like tissue that protects your joints.
As the amount of collagen in your body decreases as you get older, your risk of developing degenerative joint disorders such as osteoarthritis increases.
Some studies have shown that taking collagen supplements may help improve symptoms of osteoarthritis and reduce joint pain overall.
3. Could Prevent Bone Loss.
Your bones are made mostly of collagen, which gives them structure and helps keep them strong.
As collagen in your body deteriorates as you age, bone mass does too.
This may lead to conditions such as osteoporosis,
which is characterized by low bone density and linked with a higher risk of bone fractures.
Studies have shown that taking collagen supplements may have certain effects in the body that help inhibit the bone breakdown that leads to osteoporosis.
4. Could Boost Muscle Mass.
Between 1–10% of muscle tissue is composed of collagen.
This protein is necessary to keep your muscles strong and functioning properly.
Studies suggest that collagen supplements help boost muscle mass in people with sarcopenia,
the loss of muscle mass that happens with age.
5. Promotes Heart Health.
Researchers have theorized that taking collagen supplements may help reduce the risk of heart-related conditions.
Collagen provides structure to your arteries,
the blood vessels that carry blood from your heart to the rest of your body.
Without enough collagen, arteries may become weak and fragile
Collagen supplements have been claimed to promote brain, heart and gut health,
as well as to help control weight and keep hair and nails healthy.
Foods That Contain Collagen.
Collagen is found in the connective tissues of animals.
Thus, foods such as chicken skin, pork skin, beef and fish are sources of collagen.
Foods that contain gelatin, such as bone broth, also provide collagen.
Gelatin is a protein substance derived from collagen after it has been cooked.
For starters, supplements may improve skin health by reducing wrinkles and dryness.
They may also help increase muscle mass, prevent bone loss and relieve joint pain.
Collagen supplements are generally safe,
quite easy to use and definitely worth trying for their potential benefits.
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