Pull- ups might be one of the most underutilized exercises for size and strength. But they are as important to your upper body as squats are to your lower body. Although pull-ups might be one of the most challenging exercises, their benefits are sky high! In today’s video we will tell you why you should make pull ups part of your exercise routine. Not just that, we will also talk about the different pull-up variations you can try.
Sources:
Timestamps:
How to do a classic pull Up 00:28
What muscle groups are worked 1:25
Benefits of Pull-ups 1:55
Increased Grip Strength 1:57
Weight Loss 2:24
Better Mood 2:57
You will become stronger 3:35
Strengthens Your Back 04:04
Increases Your Stamina 04:41
Reverses Muscular Imbalance 05:22
Improves your Posture 5:58
Prepares You for advanced training 06:47
Gets you the V shape 07:16
Pull Up Variations 07:40
Weighted Pull Up 07:44
Muscle Ups 08:09
Around the world Pull Up 08:53
Close Grip Pull Up 09:16
Wide Grip Pull Up 09:38
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Summary:
Increased Grip Strength: As you do more pull up reps your grip will be doing most of the work to lift your body weight. So your grip strength will increase as the days pass. It also works on those forearm muscles simultaneously. This is how your grip gets the pull-up advantages.
Weight Loss: you may step up the intensity of the pull-ups by doing more sets, doing them faster, and taking less of a rest in between.
Better Mood: The levels of serotonin in your brain are also boosted when you exercise, making pull-ups and other forms of exercise a good supportive treatment for anxiety, depression, and mood swings.
You will become stronger: Pull ups are known as being a closed kinetic chain exercise, which basically means they work muscles that are used in daily activities.
Strengthens Your Back: Pull-ups are one of the best exercises for your back as they stimulate all the important core and back muscles. Just a couple of them a day is sure to strengthen your back significantly over a fairly short period of time.
Increases Your Stamina: Pull-ups benefit and impact your body’s stamina through each pull due to its physical challenge. It might look simple but there is a good amount of pressure that is put on your upper body.
Reverses Muscular Imbalance:
Pull-ups are perfect to reverse this issue where it focuses on strengthening your back to reduce the chances of you getting injured.
Improves Your Posture:
When you do a pull-up and continue to do them regularly, you’re training your muscles to get used to pulling your shoulders back and down. That way as you progress and improve your performance during the pull-up, you’re also improving your awareness of which muscles are tightening and preventing your shoulders from rounding forward.
Prepares you for advanced training: Start out with regular sets of pull-ups and gradually build your way to more advanced workouts that are more demanding. Taking on too much too early comes with risk so be safe and start slow.
Gets you the V shape: V shape is something that we all admire and pull-ups can get you step closer to your dream body. Shaping a perfect V requires a lot of effort on the entire trunk; especially the abs and lats.
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