#eatinghealthy can be difficult especially in today's busy world! Eating the right foods is crucial to the success you can achieve in your life; your personal life, your professional life, your family life, your EVERYTHING life🙆♀️💕. With #anxietydisorders , #depression , #stressleaves , #healthissues etc on an all time high, it's crucial for people to start looking at what they are putting into their bodies and what they are saying to themselves as these foods are going in!
We put so much pressure ON OURSELVES to be a certain way, to look a certain way, to be a certain size etc 💔. Social media is meant to be a resource for learning and a tool for connection (and it has done those things). Another thing that it has done is that it has catapulted our world's need for more #selflove 🥰. It's easy to get sucked into what other's are doing and wish that we had some of the same.
It is human nature to "want more" or "to be better". There is a difference though between wanting to become the best version of yourself and wanting to be someone that you are NOT💖... Even the journey of #selfimprovement can be a tricky one. #goalsetting is important to help us grow. There is a point though where this consistent push to "be better", can become #unhealthy 💔. Only you truly know when you have hit that point.
The words that you say to yourself REALLY DO MATTER! It's important to check in with yourself regularly to see how you are doing and how you are feeling. On any journey, know that you will encounter resistance and you will come into obstacles, AND YOU WILL FALL OFF THE WAGON at some point🙆♀️. All of this is normal and there's no need to be upset with yourself about it! Just get back up and pick up where you left off. The goal IS NOT perfection, it is PROGRESS.
Don't fuss so much with the details. Just be mindful of what you are doing, what you are eating, and the things that you are saying to yourself. If you are going to say something to yourself, SAY SOMETHING NICE or don't say anything at all! If you are struggling with breaking the cycle of negative #selftalk , rather than saying something hurtful to yourself, just think about why the sky is blue or why flowers are colorful🌹😘.
All #goals require a balance of #discipline and #patience for you to achieve them. You need a level of strength to break old habits and to create new ones. You also need a level of patience and compassion for the moments that you fall off track and need to correct course💕.
#healthyeating has WAY more benefits than #weightcontrol . When you consume the right nutrients not only are you less #anxious , less #depressed, less #stressed , you also have #clearskin , less #wrinkles , less #acne , less #finelines etc.
#mentalhealth and #beauty are both highly dependant on what you are eating. you can't stop #aging BUT you can age more gracefully. there's no amount of #botox that can fight #finelines and #wrinkles like a glass of water can. Water 💦 is the best #antiaging remedy out there, WAYYYY better than any fancy #facecream that's out on the market today😅! AND BELIEVE IT OR NOT, eating the right nutrients will also help people that get #panickattacks and that suffer from different #mentalhealthissues 🤓.
I'm on this mission of helping people to #lovethemselves the way that they should. We are all born into this world with different #personalities , different #bodyshapes , different EVERYTHING. Embrace your differences and when you can learn to #loveyourself the way that you deserve to be loved, you start to see the world through a filter that you'll NEVER want to change.
Subscribe to my channel. On here I will be sharing different #meditations , #recipes , and #selflove / #selfcare techniques that you can use to become the best version of yourself! I believe that when you can live your life with intention, you can truly build yourself whatever #lifestyle that you dream of 🤩.
connect with my down below 😘
Design. Decide. Create.
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Here are my sister channels:
hair = www.youtube.com/nvennhairbeauty
holistic beauty = www.youtube.com/dollareyelashclub
here are my instagrams
personal = www.instagram.com/jesyslee
hair = www.instagram.com/nvennhairbeauty
beauty = www.instagram.com/dollareyelashclub
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