My Life Style. Overcome Your Illnesses by Designing Your Life. என் வாழ்க்கை வடிவமைப்பு. Tennis

Dr.Shuba Charles explains how by changing our life-style, we can get rid of all our Life Style Disorders, which include mental illnesses also.
The Table tennis game which she plays every day makes her brain gushes out with all types of neurotransmitters and Brain Derived Neuro Facter. This BDNF is responsible for new cell growth in the Hippocampus which fights of Dementia and Parkinson's disorder.

https://youtu.be/TQGm1I_bkzc,https://youtu.be/bGAQHg4aMls,https://youtu.be/jusdN328vpg,https://youtu.be/YemT9tSpEUw,