NATIONAL PEANUT BUTTER LOVER’S DAY Peanut butter is comprised of about 25% protein, making it an excellent plant-based protein source. Since peanut butter is very high in fat, a 100-gram portion contains a hefty dose of 588 calories. Despite their high calorie content, eating moderate amounts of pure peanut butter or whole peanuts is perfectly fine on a weight-loss diet. Peanut Butter Is Fairly Rich in Vitamins and Minerals Peanut butter is fairly nutritious. A 100-gram portion of peanut butter provides many vitamins and minerals (4): Vitamin E: 45% of the RDA Vitamin B3 (Niacin): 67% of the RDA Vitamin B6: 27% of the RDA Folate: 18% of the RDA Magnesium: 39% of the RDA Copper: 24% of the RDA Manganese: 73% of the RDA It is also high in biotin and contains decent amounts of vitamin B5, iron, potassium, zinc and selenium. It’s Rich in Antioxidants Like most real foods, peanut butter contains more than just the basic vitamins and minerals. It also contains plenty of other biologically active nutrients, which can have some health benefits. Peanut butter is quite rich in antioxidants like p-coumaric acid. It also contains some resveratrol, which is associated with a lower risk of heart disease and other chronic diseases. Making PEANUT BUTTER my #1 choice for source of quick protein while on the run on a SAFARI.
NATIONAL PEANUT BUTTER LOVER’S DAY Peanut butter is comprised of about 25% protein, making it an e
NATIONAL PEANUT BUTTER LOVER’S DAY Peanut butter is comprised of about 25% protein, making it an excellent plant-based protein source. Since peanut butter is very high in fat, a 100-gram portion contains a hefty dose of 588 calories. Despite their high calorie content, eating moderate amounts of pure peanut butter or whole peanuts is perfectly fine on a weight-loss diet. Peanut Butter Is Fairly Rich in Vitamins and Minerals Peanut butter is fairly nutritious. A 100-gram portion of peanut butter provides many vitamins and minerals (4): Vitamin E: 45% of the RDA Vitamin B3 (Niacin): 67% of the RDA Vitamin B6: 27% of the RDA Folate: 18% of the RDA Magnesium: 39% of the RDA Copper: 24% of the RDA Manganese: 73% of the RDA It is also high in biotin and contains decent amounts of vitamin B5, iron, potassium, zinc and selenium. It’s Rich in Antioxidants Like most real foods, peanut butter contains more than just the basic vitamins and minerals. It also contains plenty of other biologically active nutrients, which can have some health benefits. Peanut butter is quite rich in antioxidants like p-coumaric acid. It also contains some resveratrol, which is associated with a lower risk of heart disease and other chronic diseases. Making PEANUT BUTTER my #1 choice for source of quick protein while on the run on a SAFARI.
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