Stick with Keto in 3 month cycles!!

Sticking to your Keto diet and not going back and forth with High carb and Low carb within a 3 month period is key to success. We talk about it today.

Fun music for my video:
Track: Fareoh - Illuminati [NCS Release]
Music provided by NoCopyrightSounds.
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Ben is not a Doctor or nutritionist, but loves to read and research different health topics like Keto, Intermittent fasting, and how to live a high fat low carb lifestyle. Ben is also going through his own journey of reversing some of the symptoms cause by high blood sugar. All content is for entertainment and educational purposes only. Please consult your PCP before attempting any diet plan. Thanks for watching!

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