Strong oblique muscles translate to a better body in a number of ways. They support the spinal column, reduce risk of type 2 diabetes (which is commonly linked to excess abdominal fat), and improve performance in physical activities involving quick movements and twisting. Of course, they look great, too. The highly sought-after V-shape is often a byproduct of a healthy diet and toned obliques.
Say goodbye to standard crunches, and try these fat-burning exercises that target the oblique muscles.
.
#fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs
0 Comments