www.soberdogs.com Why Having A Support Network Is Crucial For Recovery
Death of a loved one, problems at work, dumped by your boyfriend or girlfriend, terrible drug cravings. Any of these things can happen on a day-to-day basis for us addicts. When we get sober life doesn't become this magically easy place where there are no problems. Usually, it's quite the opposite. For many of us (definitely for me), when I got sober I had to deal with all the wreckage from my past as well as the typical daily problems everyone faces. If I didn't have a wonderful support group around me I don't think I would have stayed sober through many of these problems.
Why is it so important to have a positive support group?
Surrounding yourself with a positive support group can help you get through obstacles and problems surrounding your everyday life as well as any problems or issues surrounding your recovery. Peer support can be defined as the process of giving and receiving nonprofessional, nonclinical assistance from individuals with similar conditions or circumstances to achieve long-term recovery from psychiatric, alcohol, and/or other drug-related problems. (Source). There are many benefits of having a positive group of people who support you and your recovery. Some of the benefits are:
Having someone to lean on in tough times
A positive person to call whenever you feel depressed or feel like getting high
Feeling less isolated and lonely
People to talk to who won't judge you or your problems
Gaining a sense of empowerment from your support network
Learning new coping skills
Having others that you can relate to
Gaining experience, strength, and hope from your support group
Learning to open up with others and express your feelings
Reducing depression and anxiety by knowing you have an awesome support network
Staying motivated to continue in your recovery and remain sober
Getting honest and practical feedback about your struggles
Being there for your support group when someone else is struggling
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