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The video I mentioned is Brown Fat: Losing Weight Through Thermogenesis (
Stay tuned for Are Weight Loss Pills Effective? (
So what does work for weight loss? That’s the topic of my new book, How Not to Diet. You can preorder now at and you’ll be among the first to get it when it’s out in December. (All proceeds I receive from my books are donated to charity.)
In the meantime, you can find more on weight loss in:
• Eating More to Weigh Less (
• How to Prevent Prediabetes in Children (
• Nutrient Dense Approach to Weight Management (
• How Much Exercise to Sustain Weight Loss (
• Keep Your Waist Circumference to Less than Half Your Height (
• Does Apple Cider Vinegar Help with Weight Loss? (
• Can Morbid Obesity Be Reversed through Diet? (
• The Weight Loss Program that Got Better with Time (
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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Image source: e-Magine Art / flickr
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