Copy of CHECKLIST TO ENSURE OPTIMAL RESULTS FROM YOUR PROGRAM

CHECKLIST TO ENSURE OPTIMAL RESULTS FROM YOUR PROGRAM
In order to get the optimal results from your program, I suggest that you familiarize yourself with, and follow, our list of tests, questionnaires, tools and resources. The greater the number of items you can incorporate into your program, the better your results:
• Medical Clearance
• Assessment and Weight Training Readiness
• Training Level – Which one is appropriate for you?
• Fitness Goals And Expectations
• Setting Up Your Home Gym
• Food Allergies/Intolerance Testing
• Priming yourself for the supreme workout: The three step approach to consistently great workouts!
• List of Recommended Sups Prior To Starting Program
• Clean Up Cupboards of bad food
• Athletic Clothing – if you look and feel good you’ll be more productive
• Motivating Music
• Affirmation Recordings
• Recovery Methods
• Sleep Log
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