Is Muscle Soreness Good For Muscle Growth ?

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WHATS GOOD YOUTUBE ?! It’s your boy Jon Mango, back with another fitness & nutrition informative video here. In this video, I touch on muscle soreness and the common misconception that muscle soreness is needed for muscle growth or that "if you're not sore it wasn't a good workout".

I hope you learn some valuable things from this and hope you enjoy the vid as well. Thanks for watching as always. Be sure to hit the LIKe button, comment below, share with your friends and subscribe for weekly fitness content coming every single week!

Cheers, bauds!

SCIENCE BELOW:

What is muscle damage:


Exercise induced muscle damage and adaptations:


Is muscle damage related to hypertrophy?

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