How Often to Exercise

Welcome to Body by science, where our goal is to combat the misinformation spread by Social media butt-models and Gym bros …. and replace it with evidence-based science.
One of the most common questions asked in exercise physiology is, just how often do I have to work out to get my gains?
In this video, we will examine the research to answer that very question

exercise,exercise science,fitness,fat loss,bodybuilding,work out,physique,how many days,