Bow pose is not my jam 😂 you can probably tell this from my facial expression! But I do like this variation with the forearms crossed as that opens the shoulders some more. Try getting into hip and shoulder openers - not just the backbends - if you want this pose to feel good yet you aren’t flexible (like me). Day three of #wewishyouaflexichristmas and we have Christmas ornament theme and Dhanurasana aka Bow Pose. Do you have a favourite Christmas ornament? Something you have perhaps kept for years? I have a little felt robin - he actually stands under the tree - who has been with me through countless moves and various houses and countries. Back in the days of early Soviet Union Christmas was frowned upon so even the tree wasn’t allowed - my mum tells me my great grand mother used to wrap green paper round a birch brunch and pretend it’s a Christmas tree 🎄 how lucky are we to have the freedom to celebrate what we want right? 📸 my darling mum. Festive hosts @dariasanchez @niniyogini7 @flou_yoga @shreeyoga Sponsored by @flexilexi_fitness
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