What I Eat To Maintain 290lbs | BigJsExtremeFitness

#diet #bodybuilding #surplus
MEAL 1 - 4AM
10 Eggs - 4 Whole
1 Cup Rice
1 Banana

MEAL 2 - 8AM
10 EW 2 Whole
2 Cups oats 1 TBSPN PB
1 banana
16 Oz crystal light
1 Cup coffee

MEAL 3 - 10AM
1 muffin

WORKOUT

MEAL 4 - 1230PM
Chicken Fajita Omelette
6 Oz chicken
1/4 cup cheese
1/2 cup spinach
2 cups oats
1 banana
1 tbsp. Brown sugar
1 Cup coffee

MEAL 5 - 2-3PM
1LB Steak or Ground Beef Patty
12 oz Swe-et Potatoes
1 Cup Veggies

MEAL 6 - 3-4PM
1 LB Turkey
2 Cups Rice

MEAL 7 - 5-6PM
Peanut butter banana sandwich
3 tablespoons peanut butter
Diet Dr Pepper

MEAL 8 - 6-8PM
12 Oz Chicken Breasts
2 Cup rice

MEAL 9 - 9-10PM
10 EW 2 Whole
2 Cups oats 1 TBSPN PB

MEAL 10 - 11PM-1AM
Turkey & Cheese Sandwich
Chips

SNACKS
Zebra Cakes
Chips

MY FITNESS INSTAGRAM -

MY COOKING INSTAGRAM =

MY CAR INSTAGRAM -

MY CLOTHING INSTAGRAM -

MY TWITTER -

What I Eat To Maintain 290lbs | BigJsExtremeFitness

bench,barbell,metroflex gym,brian dobsdon,branch warren,ronnie coleman,npc,ifbb,chest,powerlifting,bodybuilding,texas,arlington,the original metroflex gym,slingshot,strong sleeves,wrist straps,deadlift,cardio,supertraininggym,markbell,rhinoflexbar,squat,knee wraps,knee sleeves,chucks,squat shoes,grip training,nutrition,