Podcast 105: How to recognize when you are depressed and how to recover & heal

In this special episode I sit down (via Skype!) with my producer, and daughter, Dominique to discuss depression. Dominique shares her struggles with depression, the triggers, how she recovered and manages her mental health now, and how others can help a friend or family member who is struggling with depression.

*This podcast was done via Skype so audio quality may be a little scratchy*

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If you have a personal story/testimony you would like to share, or questions on this podcast or on the topics of depression and anxiety you would like answered in a follow up episode email dominique@drleaf.com

mental health,mindfulness,depression,anxiety,brain detox,meditation,